Heavy Hacks

Workout 32: Hack Squats

• Warm up: no weight, 5 reverse normal stance squats, 5 reverse close stance squats, 3 single leg lunges per leg, 5 hack squats
• 25lb plates/104lbs total: 5 reverse normal stance squats and 5 hack squats
• 45lb plates/144lbs total: 5 reverse normal stance squats and 5 hack squats
• 70lb plates/194lbs total: 5 reverse normal stance squats and 5 hack squats