Active Abs

Workout 31: Abs

• Ball rollout: make sure your plank position is maintained! This is very good for core strength and balance
• Single leg ball rollout: wowza, this one is tough and you will definitely know which is your weak leg after this! 
• Extended arm sit up: you already know how to do a crunch now just add a plate and go to work! But make sure your abs are still doing the work, don’t let your arms and the pushing motion drive the exercise
• Ball pass
• Ball pass crunch: add the crunch to get a bonus ab w