Wonderful Warmup

Workout 30: Butt warmup

• Straight leg lift: lift high but keep your hips even. Focus here not only on lifting your leg as high as you can but also keeping your hips even so that one hip doesn’t drop as one raises to do the work
• Rainbows: go straight up like you just did but then go to the right and then the left to get some abduction and adduction work. Imagine drawing a rainbow with your foot. For this one you’re going to want to bring your leg up and then over, not just straight across in order t