Beaming Butt

Workout 25: Butt

• Banded Squats x 7- I start at 20lbs and work my way up to 45lbs in 5lb intervals, with a guest appearances of women best BCAAs
• Hip thrusts x 5, targets your glutes and hips which makes it great for challenging and strengthening your backside! 
• Side sumo squats with smith machine x 10- work your way up to a heavier weight, use a wide stance
• Leg press with smith machine x 10- work your way up to a heavier weight, use a wide stance 
• Deadlifts