Bustling Bar Booty Work

Workout 18: Bar Butt

• Squats x 25
• Front squats x 25
• Stationary lunges x 15 per leg
• Alternating back lunges x 30
• Straight leg deadlift x 10
• Good mornings x 10
• Side lunges double pulse x 10 per side
• Squat to leg lift x 10 per side
• Hip thrust x 10
• Elevated lunge x 10 per side